Question 13993 — health

Summary

Mr. Thierry Frappé draws the attention of the Minister of Health, Families, Autonomy and Disabled People to the deterioration in the quality of sleep of the French. According to a survey by the National Institute of Sleep and Vigilance, the French sleep on average 6 hours and 50 minutes during the week and 7 hours and 48 minutes on weekends. A quarter of those surveyed say they sleep less than 6 hours per night and more than one third indicates suffering from sleep disorders, particularly insomnia. This situation is linked in particular to noise and light pollution, digital hyperconnection, episodes of high heat as well as the increase in staggered or night working hours. Lack of exposure to natural light during the day and use of screens in the evening also contribute to disrupting biological rhythms. Added to these factors is the late broadcast of certain audiovisual programs in the first part of the evening. For example, programs broadcast on TF1 and M6 regularly begin around 9:10 p.m., or even beyond, after several advertising sequences, thus contributing to delaying viewers' bedtime. These sleep disorders have significant consequences on physical and mental health and can aggravate certain pathologies. chronicles. In this context, he asks what measures the Government intends to implement to strengthen the prevention of sleep disorders and better take into account the impact of living conditions, working conditions and audiovisual practices on the quality of sleep of the French.

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